Spanish Rice Calories

Spanish rice calories may be a burning question for those of you who cannot resist a helping of spanish rice on the side with your Mexican dishes. That being said, you will find Spanish rice (also known as Mexican rice) in Mexican cuisine restaurants.

Now, the big question is, how will that dish of Spanish rice at the Mexican restaurant impact your diet regime? Should you order something else for the meal? The answer may surprise you.

In essence, Spanish rice is made of mainly white rice. In addition, it is also cooked with tomatoes, chili peppers, onions, garlic and garnished with cilantro or parsley. These ingredients adds flavoring and also calories to the rice itself.

A cup of Spanish rice weighing 195g will cost you 260 calories. Spanish rice calories comes mainly from the carbs. The extra calories comes mostly from 6-7g of fat (presumably from oil). The calories count is also the similar when cooking instead Spanish rice (such as Rice-A-Roni).

In summary, Spanish rice calories should not be your main worry when eating out at Mexican restaurants. It should be those main course and platters that you should be paying attention and take care not to over indulge to.