When searching or preparing for a rice calories, you would usually come across a list of calories count that show cooked rice calories. Isn’t rice always eaten cooked? Is this better than uncooked rice calories (or is there such a thing as edible uncooked rice)?
Well, you are absolutely right that rice should be eaten cooked, and not raw or uncooked. Rice calories cooked is the correct way to count your calories intake. You would only take about 1/3 of uncooked rice to make a portion of cooked rice.
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When searching or preparing for a rice calories, more often than not, you will come across a list of calories count that show uncooked rice calories. What does uncooked rice means? Can we consume rice uncooked? It this information useful in preparing for a rice meal?
The answer is “No”. You do not eat rice uncooked, usually. Uncooked rice is not good for your digestion (you may even choke on it). Another fact, uncooked rice usually expands 3 to 4 times (in volume and weight) when cooked with water. Of course, the expansion increases if you add more water.
Counting cooked rice calories is usually the recommended way to prepare for your rice meal. Therefore the actual amount of cooked rice you will take is much lesser than uncooked rice.
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Spanish rice calories may be a burning question for those of you who cannot resist a helping of spanish rice on the side with your Mexican dishes. That being said, you will find Spanish rice (also known as Mexican rice) in Mexican cuisine restaurants.
Now, the big question is, how will that dish of Spanish rice at the Mexican restaurant impact your diet regime? Should you order something else for the meal? The answer may surprise you.
In essence, Spanish rice is made of mainly white rice. In addition, it is also cooked with tomatoes, chili peppers, onions, garlic and garnished with cilantro or parsley. These ingredients adds flavoring and also calories to the rice itself.
A cup of Spanish rice weighing 195g will cost you 260 calories. Spanish rice calories comes mainly from the carbs. The extra calories comes mostly from 6-7g of fat (presumably from oil). The calories count is also the similar when cooking instead Spanish rice (such as Rice-A-Roni).
In summary, Spanish rice calories should not be your main worry when eating out at Mexican restaurants. It should be those main course and platters that you should be paying attention and take care not to over indulge to.
Should fried rice calories be avoided at all costs? You probably think you know the answer before reading this article. Think again. Fried rice is enjoyed by a majority of Asians, who have the healthiest body weight.
A big part of fried rice calories is determined by the ingredients added to the rice. A plain fried rice with beans, carrot cubes and corns serving of 195g produces 310 calories. That is not really astronomic, considering a part of that rice calories come from the additional fat added when preparing for the dish.
Now, let’s take a look at how much rice calories for common variants of fried rice. Note that all calories are measured based on 195g of serving.
- Fried rice with chicken : 330 calories
- Fried rice with egg : 320 calories
- Fried rice with beef : 345 calories
- Fried rice with pork : 335 calories
- Fried rice with shrimp : 325 calories
You can see that it were those yummy additions to fried rice that makes the calories count too much for a single meal. These additions can easily put an extra 100 calories to a simple fried rice.
Fried rice calories can be good if taken in moderation. By replacing fried rice ingredients with healthier alternatives such as brown rice, olive oil and sunflower oil, or using non-stick pan to reduce oil usage, you can make the meal healthier with more manageable calories.
Basmati rice calories is something often questioned by dieters. A rice that so fragrant and delicious (think about briyani rice) could not be good in calories too, right? Lets take a look into basmati rice calories in detail.
Basmati rice originates from India, but also widely produced in Pakistan and some South Asian countries. You can commonly find dishes served with basmati rice in Indian restaurants, the most popular being briyani rice and pilaf.
A cup of cooked basmati rice (195g) delivers a mighty 340 calories. That is considerably more than white rice and brown rice calories in the same portion. So, it is true that basmati rice calories are to be avoided for dieters. Remember, that briyani rice or pilaf cooked with ghee and other ingredients can easily double that amount of calories.
However, if you really have to take that meal of basmati rice (perhaps invited by a business client), you can reduce the calories by reducing the amount of rice taken. Or order a naan at the restaurant instead. In the worst case, you can burn that basmati rice calories with aerobic exercise.
Brown rice is unmilled or unpolished rice that retains the brown color layer of bran. Brown rice is gaining popularity, especially among those health-concious dieters, because it contains more fiber and nutrition than plain ‘ol white rice.
Brown rice calories is slightly higher than white rice calories due to the additional fat from the bran layer. A cup of 195g brown rice has about 216 calories.
Despite that, many still prefer brown rice as it has higher rice nutrition. Brown rice has much higher content in minerals such as iron, phosphorus, manganese, selenium and magnesium. Brown rice also has higher B1, B3 and B6 vitamins.
All these factors made brown rice calories more acceptable and beneficial for dieters.
White rice is probably the most widely consumed type of rice. It is the staple food for two thirds of the world’s population. White rice is also widely produced in the US, Japan, China and big part of South East Asia.
But the question is, is white rice good for dieters? How is white rice calories compared to other types of rice.
As describe in Calories in Rice, a bowl of white rice contains about 250 calories. For a more precise comparison, a standard cup of white rice is about 195g and 204 calories. This is actually lesser compared to a cup of brown rice (see Brown Rice Calories), but more calories compared to a cup of sticky rice, or bread of the same portion.
As white rice is de-husked and polished, its calories mainly come from carbs. The content of fat is almost negligible.
In US, white rice is also enriched with vitamins and minerals (thiamin, niacin, folic acid and iron) as it is required by law of some states. Therefore, white rice not only contains rice calories, but rice nutrition as well.